WELCOME
Samatva promotes holistic wellbeing through the exploration and development of yoga movement, breathwork, mindfulness and meditation.
Samatva Philosophy
Samatva aims to promote holistic teen wellbeing through the exploration and development of yoga movement, breathwork, mindfulness and meditation.
Developing a ‘yoga and mindfulness toolbelt’ will enable teens to enhance their overall wellbeing and maintain a healthy, balanced, and flourishing life.
Samatva works to help teens develop and practice a variety of wellbeing tools and strategies that they will then be able to draw on in a simple and accessible way at any point in their day-to-day lives.
This should enable teens to move through the ups and downs of life with a greater sense of ease, purpose, and fulfilment.
Hello
My name is Holly
As a secondary school teacher and yoga practitioner of over fifteen years, I have brought these two passions together to promote balanced and holistic teen wellbeing. Through my experience in the classroom both locally and internationally, I work to champion teen resilience, through helping students to develop tools for emotional regulation, self- management and greater productivity. In our ever-changing world, I believe these skills will help teens to lead a flourishing and balanced life throughout their school careers and beyond.
Services
Samatva Teen Wellbeing offers school term programmes, a range of workshops and on demand small group or individual sessions.and School Holiday programmes.
School Term Programme
A six week term time programme designed around a progression of themes and concepts to enable students to develop a yoga and mindfulness tool belt. Weekly 'off the mat' practices will be encouraged to facilitate the development and practice of new skills and strategies, self-reflection, gratitude with the ultimate aim of enhancing overall wellbeing.
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Term 1 dates: 14 Feb - 21 March
When: Tuesdays 4.00-5.00pm
Where: The Yoga Room, Scarborough
Price: $99 (block of 6)
Private group & individual sessions
Contact me for pricing and availability.
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Workshops
School holiday & weekend workshops coming soon!