Blog Posts

I spent a lot of last year setting up Samatva Wellbeing and getting prepared to launch my wellbeing programmes. I was really focusing on the business during the first semester of the academic year, getting my website and social media up and running and developing different programmes to work with teens and adults in school and non-school settings. Then during the second half of the year, once everything was set up and ready to go, I went back to my teaching job alongside cont

You might be wondering what yoga is, what its benefits are and whether or not it could be for you. If any of these thoughts are true for...