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Services

Samatva offers a variety of wellbeing services for pre-teens and teens including school term programmes, a range of weekend/school holiday workshops and on demand private group or individual sessions.

 

Through yoga and mindfulness, students will develop greater resilience, focus, emotional regulation, self-compassion and empathy.

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Weekly 'off the mat' practices will be encouraged to facilitate the development and practice of new skills and strategies, with the ultimate aim of enhancing overall wellbeing.

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School Term Programme

A six week tween & teen term time programme designed around a progression of themes and concepts to enable students to develop a yoga and mindfulness tool belt.

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Six week wellbeing passes or casual drop in sessions are available, with a sibling discount.

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Private group & individual sessions

Private small group or individual sessions at your chosen location are available on request.

 

These could be for weekly sessions, a weekend workshop, a special event, or in school sessions. .

Contact us for pricing, availability and more information.

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Holiday Workshops & Programmes

A five day tween and teen holiday immersion programme designed around  themes and concepts to enable students to rest, recharge and relax during the school holidays.

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Five day holiday wellbeing passes or casual drop in sessions are available.

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